The biggest loser.(.kalaulahhhhh....)

ops...
stop kejap ehhh entry makan-makan kat KB...
ni untuk renungan diriku..

err..ada sesapa yg rajin tgk The biggest loser??
kalaulahhhh akuuu... erk..sambung senirik...

copy from http://tv.yahoo.com/slideshow/352/photos/1


Wow! That is really the best way I can sum up my life since winning "The Biggest Loser" last season. I have had so many opportunities to travel and speak to men and women all over the U.S. I get to hear about people who struggle with weight loss but are inspired by the openness of my journey. And I hear from people who have never struggled with weight or food a day in their lives, but have been inspired to "lose" something else that they feel is holding them back. That, for me, is really the best surprise in all of this. We are all connected and I think it's in the struggle that we learn what we are all really, truly capable of. Losing weight and changing my thought process was hard, but thanks to those accomplishments, I have a greater appreciation for where I am now. If I had just woken up one morning thin, I would take it for granted. I cherish the journey I went through and am better because of all the tears. I want people to know that the success I have achieved is not just for me or for people on the show. Rather, it's for anyone who decides to change and is ready to work hard to get there. I promise it won't be easy, but I also promise it is worth it… you are worth it!!! I make a conscious effort every day to live the best life possible for me and with that I have allowed myself to fall in love. Letting go of the self-doubt was a huge hurdle, but a necessary one. I am now engaged and will be married in June. For me this was so much more than just losing weight, it was all about changing from the inside out. Wow! It's really all I can say
Monday, May, 4, 2009, 11:4 PM

Winning "The Biggest Loser" allowed me to regain the confidence to live the life I know I was meant to live! It changed my career; now I'm the spokesperson for 24 Hour Fitness and an ambassador for BiggestLoserClub.com which gives me the opportunity to continue to stay healthy and to interact face-to-face with people who fight the same battle I do every day. The best lesson I took away from the ranch was to stop acting like a child. From Bob, I learned how to stop stubbornly choosing only what would give me immediate gratification. From Jillian, I learned that I could own my greatness without taking anything away from someone else's light; that by actually believing in myself and voicing my goals, I could be even more capable of supporting others' journeys. The longest lasting changes I have made that really stuck are tracking my calories in/calories out, living consciously, and being more present in my day-to-day activities. I do monitor my weight by putting on my "skinny jeans" that I wore during the finale! I also pay attention to my energy level and know when it's time to check in with the scale. When I start to gain weight, the first thing I do is check my level of intensity (target heart rate) of exercise. If I'm eating the same way but gaining weight, I know it's time to step it up a notch at the gym so that my body is working for me at an optimum level.

Monday, September, 22, 2008, 9:22 PM

so..catz..sila lah bermuhasabah dirii....ke ke ke...