tahniah kpd diriku..berjaya pi swim hari nih..hahha..poyo je ..ekekkeeke
yg tak best..dah tau selsema tak brp sihat, pi lak swimming...
so now duk ahhchumm...ahchummmmm!!!
huhu..
sekian.
Wednesday, July 23, 2008
achum...aaahchummmm..
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4 comments:
lama dah axim tak pi swimming!!
swimming good to burn calories... get well soon ya catz..
hi axim,
catz pun lama dah tak pi..nak exercise ni kena pandai cari masa.
Kdg kita rasa sibuk sgt dgn keje..after work letih serta sibuk dgn activity lain, etc. Semalam saya berjaya paksa diri saya utk pi swim. hheheee...seronots..rasa fresh..hilang stress.
hi doc syuk,
yep..good to burn the calories.
I'm on the way to transform myself 'kurus dan sihat'..hahahaha..
thanks doc...sy dah mkn ubat.
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