Sunday, August 24, 2008

Chicken and vege


Hari jumaat malam sabtu..
Letih..
Lapar.
But..still got energy to cook something healthy..since i don't have time to do my regular exercise, i have to watch on my food intake...
So lets see..wut i had for dinner yeaa..

Yeap..chicken (breast) and vege (brokoli, etc)...

Bahan-bahan:

chicken breast (seketul)..
BBQ sauce
kicap manis
serbuk lada hitam
halia - 1 inci
bawang putih - 2 ulas
brokoli
cauliflower

french beanchicken...in the oven

Cara-cara:

Tumbuk bawang putih dan halia. Lumur pada ayam.
Lumurkan sos bbq, kicap manis dan serbk lada hitam kepada ayam.
Rebus sayur,cauliflower and french bean sebentar (bubuh garam sket).
Bakar ayam dalam oven. (20-25 minit).
Hiris ayam, susun sayur dlm pinggan.
Ready to eat!! Enjoy the healthy meal!


2 comments:

AYU THE ENIGMA said...

setapsnye. chicken bbq. ayu nak try buat tp mcmnyer over tu x cukup kuat nak bakar. ala, oven yg bese2 tu je. huhu.. catz guna bbq sauce brand ape ye?

Catz said...

hi ayu,
tak kisah le oven u luar biasa ke..oven biasa ke..boleh je bakar ayam nih..catz pun guna oven biasa2 jekk....hiks. janji ayam tuh masak.
Bakar atas kuali pun bolehh.