pufff..puff...puffff..
baru balik gym...
fenatssss...
hemm..my mood is much better today...
pufff...
puffff......
my dinner tonight..green.green.yeahhh...brokoli..healthy eh..
my dinner tonight..green.green.yeahhh...brokoli..healthy eh..today, i've started like my PT..tak kisah lah ko nak pot pet pot pet..
i hope this is worth for money, time and keazaban ber exercise dan diet..huhuuhuhu
puff...
puff...
pufffffff....
letih.
i hope this is worth for money, time and keazaban ber exercise dan diet..huhuuhuhu
puff...
puff...
pufffffff....
letih.
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4 comments:
Makan sayur aje ke? Protein nya mana? Keep up the good work though. Bila la aku nak start pufff pufff puffff jugak kan. Sekarang ni asyik karipuffff aje ni hehehehe
hi doc shah,
yup sayur je...siang dah makan protein dah...harap2 mangat aku ni berpanjangan lah....hehhehe..
ye lorr...korang asyik karipufff jek..jalan sana sini..makan sana sini..best lorrr....
yaaaay.. brokoli my fave... bagus bagus teruskan catz
hi doc syuk..
me harap semangat ini akan berterusan..hheheh
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