Wednesday, August 13, 2008

pufff....pufffff

pufff..puff...puffff..
baru balik gym...
fenatssss...
hemm..my mood is much better today...
pufff...

puffff......my dinner tonight..green.green.yeahhh...brokoli..healthy eh..

today, i've started like my PT..tak kisah lah ko nak pot pet pot pet..
i hope this is worth for money, time and keazaban ber exercise dan diet..huhuuhuhu

puff...
puff...
pufffffff
....
letih.

4 comments:

Shah said...

Makan sayur aje ke? Protein nya mana? Keep up the good work though. Bila la aku nak start pufff pufff puffff jugak kan. Sekarang ni asyik karipuffff aje ni hehehehe

Catz said...

hi doc shah,

yup sayur je...siang dah makan protein dah...harap2 mangat aku ni berpanjangan lah....hehhehe..
ye lorr...korang asyik karipufff jek..jalan sana sini..makan sana sini..best lorrr....

syukur said...

yaaaay.. brokoli my fave... bagus bagus teruskan catz

Catz said...

hi doc syuk..
me harap semangat ini akan berterusan..hheheh