Random...on healthy eating style.

Hem...
tak tau nak blog pasal apa dah ni...
but i love to blog on food...
Have several photos taken last 2-3 weeks kot..
so better talking on food lah...my favorite topic..huhuhu.
As required by the PT, i must watch on my food intake. Balance diet and healthy eating style.

my favorite fruits currently..

So..need to take fruits, green veges, protein. Cooking style allowed steam, grill, boil.

ikan bakar...kedai ni favorite catz, sedap, cepat dan murah

kerang bakar

and the rules are:

1.never skip breakfast
2. never go hungry ( kalau lapar nanti mkn byk)
3.never overeat at any meal
4.drink at least 10-12 cups of water every day
5.eat 6 meals a day (small portion) - will explain this later..
6.Keep a log of wut u eat- to count, to monitor, to make sure enough ratios amounts of proteins, carbs etc.
7. avoid fat/oily food, sugar.

to be continued...till then enjoy the photos..

kerabu mangga di sebuah restoran seafood di Kuala Langat. Sedap dan banyak..hehehe

somtam-yg ni catz beli kat mall dekat rumah ku. Ada jualan barangan dari thailand dan juga jualan makanan dari thailand. So somtam ni original org thai yg buat. Sedap..krup krap betik muda dan sayur-sayur lain. RM5.00 per plate.My favorite. Harus dtg hari-hari coz they only here for one month..Selain somtam, ada nasi ayam thai, tomyam, pulut mangga, ayam goreng thai, popia etc, all in Thai style..
jom makan!!