My last puff-pufff before Ramadhan.

My last puff-pufff.
It was on Thursday..
fuhh...it was a tough one lah..fuhhh...sempotssssssss!
And my PT was so kejam..no discount at all.!
Kalau 20...duaploh le kena buat..uwahhhh..
2 kilo...2.5 kilo....
ehmm...12.5 kilo...hehhehe..bukan aku yg angkat...org lain...
moskel taww...selamba je boleh angkat 12.5 kilo kiri dan kanan =25 kilo...
siap leh angkat2 tetinggi..fuhhh....
impress sungguhhh la!
Bia aku merungut.."waaa..sakit tgn i ni..karaang balik ni tak boleh masak...uuuu"
then my PT replied: " eh..ur mucsle is working la now nih..u balik karang kan..u akan rasa senduk, sudip,kuali periuk tuh ringannnnn je angkat.."
uuuu?? ye ke??

oh ya..aku try gak semalam..
semalm pi shoping kat giant, try angkat beras 10 kilo...huhuhuhu...tak terangkat ponnnnnn!
Kalau dua tangan baru lah terangkat.beratt!!!..
aaa..PT ni tipu aku tawwww....
huhuhu.

oh...i did my last cardio routine on Thursday before Ramadhan..
30 minit walking, 2.5km, 280 calorie burnt..
harap2nya Ramadhan ni aku tak kuat makan!
hiks!